Is 20,000mAh always better than 10,000mAh? The answer: no. Higher capacity = heavier weight + slower self-recharge + higher price. We tested 5 daily scenarios across 3 capacities for a month.
Straight from the Lab: The right capacity depends on your daily use: (1) 5,000mAh = one iPhone charge — for pocket and short emergency use, (2) 10,000mAh = two charges — best for 70% of users (office worker, student, café), (3) 20,000mAh = 4 charges — for travel, camping, and laptop users. Rule: multiply your phone's battery capacity × 2.5 — that is the right mAh.